Category Archives: beauty products

Caffeine

I’m addicted.

I admit it.  I’m addicted to caffeine.

I find that I increasingly need caffeine.  It’s become an absolute necessity.  I drink 3 to 4 cups of coffee from about 8 a.m. till about 4 or 5 p.m. Why?  Because I like it.  And because it helps me stay awake when I need to be.

First, a little bit about my relationship to caffeine. 

I remember how my mother drank coffee all day long.  Once I asked her if I could taste it.  I figured that it had to be delicious or she wouldn’t drink so much of it.  So when she said I could taste it, I took a sip.  Yuck!  It tasted terrible.

I didn’t try coffee again until my first year of college, when I discovered that it was drinkable if I put enough milk and sugar in it.  I decided to try it when late-night studying began to take its toll.  I found I’d doze off in class the minute the professor turned off the lights and showed slides on a screen at the front of the classroom.  But I discovered that if I had some caffeine in my breakfast coffee, I could stay awake.

As I’ve gotten older, I’ve found that consuming caffeine is a necessity.  Especially before sitting in a theater, when (as in college classrooms) the lights are dimmed and I need to stay conscious to enjoy a film, a play, a concert, a ballet performance, or an opera.  Although the pandemic has cramped my style, suspending my theater-going, for example, I’ve continued to rely on caffeine while I read or watch TV at home.

Now let’s look at some of the science behind caffeine.  I won’t bore you with the wonkiest stuff, but you probably want to know something about it.

I found this info in the March 2021 issue of Nutrition Action, a monthly newsletter published by the Center for Science in the Public Interest (CSPI), my go-to source for honest reporting on healthy food choices and the like.  Here’s a summary of the most useful info:

How does caffeine work?  It blocks adenosine receptors in the brain.  Huh?  What’s adenosine?

Adenosine is a natural sedative.  When it builds up, you feel drowsy.  But when caffeine blocks it, you don’t.

But watch out:  You can build up a tolerance to caffeine.  What happens is this:  The more caffeine you consume, the more adenosine receptors your brain makes.  So you need even more caffeine to block those extra receptors and keep you alert.

But how much is too much?  The FDA says that most adults can safely consume up to 400 milligrams a day.  This is roughly the amount in two large cups of coffee at Starbucks or Dunkin’ Donuts.  But the amount of caffeine in your home-brewed coffee can vary.  And caffeine’s impact on people varies.

So you need to judge the impact it has on you.  If you’re having trouble sleeping, or too much coffee makes you feel jittery, you probably need to cut back on how much you imbibe, and pay attention to when you’re imbibing.

You can try to break up with coffee, as famed author Michael Pollan has.  He reports “sleeping like a teenager” and waking “feeling actually refreshed.”  But that experience may not work for everyone.

One study asked 66 young caffeine users–who were having trouble sleeping–to go “cold turkey.”  But during the a week with no caffeine, they spent no more time asleep and took no less time to fall asleep than before. 

Still, it’s probably wise to avoid caffeine right before bed.  Studies show that people generally take longer to fall asleep and get less deep sleep when they have caffeine right before bedtime.

Coffee consumption has shown some real benefits.  A lower risk of type 2 diabetes, for one thing.  Better exercise-performance for another.  (Although few studies have looked at the exercise-boosting effect in older adults, one study of 19 Brits aged 61 to 79 showed that they performed better in a battery of physical tests after they consumed caffeine.)  Finally, studies have shown that people who consume more caffeine have a lower risk of Parkinson’s disease.

I get my caffeine in a variety of sources, including coffee, tea, and cola drinks. I also happily consume coffee candy (my favorite is Caffe Rio, available at Trader Joe’s) and coffee ice cream.  I also heartily recommend the cappuccino gelato at my local gelato shop.  But let’s face it:  a cup of coffee packs the most punch.

The recent advent of cold brew coffee allows coffee-drinkers to get their caffeine in a less acidic form.  According to one source, cold brew is over 67 percent less acidic than hot brewed coffee because the coffee grounds aren’t exposed to high temperatures.  Result:  cold brew appeals to some of us because it’s sweeter, smoother, and less bitter. (But don’t confuse it with iced coffee, which has the same acidity as regular hot coffee.  The ice can dilute it, however.)  I’ve tried cold brew and like it.  I keep a bottle of it in my fridge and frequently drink some.  But it’s much pricier than my home brew, at least for now.

New sources have popped up.  One may be bottled water.  In the bargain bin at a local supermarket, I once came across a bottle of Sparking Avitae, whose label states that it’s caffeine plus water and natural fruit flavors.  It claims to have “about the same amount of caffeine as a cup of coffee,” thereby giving you “instant go with added fizz.” According to the manufacturer, it includes “natural caffeine derived from green coffee beans.”  I’m not sure this product is still available.  Possibly something like it is.  My original purchase is stashed in my fridge, but I’ve never tried it.

Even newer:  I recently spied an ad for a cosmetic product called “Eyes Open Caffeine and Peptide Eye Cream.”   Yes, eye cream.  This one claims to be “supercharged with caffeine,” adding that it can “reduce the appearance of puffiness and dark circles.”  Does it work?  Who knows?  I’d guess that it probably works just about as well as any other eye cream.  Dermatologists generally tell their patients not to expect very much from any of them, no matter their price or their claims. 

To sum up, I confess that I ally with Abbie Hoffman, the “Chicago 7” trial defendant.  When the prosecutor asked him whether he was addicted to any drug, Abbie said “Yes.”  Which one?  “Caffeine.”   [Please see Post #9 in my blog series, “Hangin’ with Judge Hoffman,” published on 4/20/21, where I noted this amusing bit of testimony.]

My favorite coffee mug says it all:  Its vintage photo features a stylish woman in glamorous riding gear, holding the reins of her horse, saying “You can lead a horse to water…but I could use a triple expresso.”

And let’s not forget my sticky-note pad featuring a stylishly-coiffed woman, circa 1928, drinking what’s clearly a cup of coffee.  She boldly announces:  “Given enough coffee, I could rule the world.”  

Well, maybe coffee-drinkers like me should actually try to rule the world.  We might do a better job than most of those who’ve been in charge.

Okay.  I’m addicted.  And my path ahead is clear. 

I’ll continue to reap the benefits of caffeine while at the same time I steer away from any potentially harmful impact.

Maybe you’d like to join me on this path?

Lipstick, Then and Now

Let’s talk about lipstick.

Lipstick?

I know what you’re thinking.  Lipstick is not the weightiest topic I could be writing about.  But it’s a pretty good reflection of how our lives have changed since March.

A few years ago, I wrote about something I called “The Lip-Kick Effect.”  At the time, we were working our way out of a financial recession, and many Americans still felt stuck in neutral or worse.  I wondered:  How do we cope?  By buying more…lipstick?

The improbable answer was “Yes.”  Researchers had concluded that the more insecure the economy, the more women tended to spend on beauty products, especially lipstick.  They dubbed this phenomenon the “lipstick effect.”

(I preferred to call it the “lip-kick effect.”  When one of my daughters was quite small, she pronounced “lipstick” as “lip-kick,” and her mispronunciation struck me as an even better moniker for the “lipstick effect.”)

Five separate studies confirmed this hypothesis.  They found that during recessions over the previous 20 years, women had reallocated their spending, deciding to spend their money on beauty products instead of other items.

Why did women confronted with economic hardship seek out new beauty products?  The researchers came up with a host of reasons.  Most significant: a desire to attract men, especially men with money.

Another reason?  Wearing lipstick could boost a woman’s morale.

In that blissful time BC (before Covid-19), I cheerfully admitted that I was a (credit-)card-carrying member of the latter group.  Like many women, I got a kick out of wearing lipstick.  I added that “while uncertainty reigns, we women get our kicks where we can.”

Believing that a brand-new lipstick could be a mood-changer, I bought into the notion that lipstick could make women feel better.  And lipstick was a pretty cheap thrill.  For just a few dollars, I could head to my local drugstore and choose from scores of glittering options.

That was then.  This is now.  A very different now.

In 2020, lipstick has become expendable.  If you’re still staying-at-home, sheltering-in-place, or whatever you choose to call it, most makeup has become expendable.

By April, I had pretty much given up wearing lipstick.  When I wrote about wearing scarves as face-coverings, I added:  “One more thing I must remember before I wrap myself in one of my scarves:  Forget about lipstick.  Absolutely no one is going to see my lips, and any lip color would probably rub off on my scarf.”  [https://susanjustwrites.wordpress.com/2020/04/06/join-the-ranks-of-the-scarf-wearers/]

The same goes, of course, for masks.

A former believer in the lip-kick effect, I now gaze at my collection of colorful lipsticks and immediately dismiss the idea of applying one to my lips.  I’m not alone.  When many of us decided to adopt masks and other face-coverings, sales of lip products fell.  As a market research analyst noted, “Nobody wants lipstick smudges inside their masks” (quoted in The Washington Post on June 15th).  Today, as cases of coronavirus spike in many parts of the country, there’s an increasing urgency to wearing masks, even legal requirements to do so.

I wear a mask or scarf whenever I leave home.  Now, viewing my wide array of all sorts of makeup, I primarily focus on sunscreen and other products that protect my skin when I take my daily stroll.

Instead of lipstick, I’ll apply a lip balm like Burt’s Bees moisturizing lip balm.  For the tiniest bit of color, I might add “lip shimmer.”  But neither of these has the look or feel of a true lipstick.  The kind I used to view as a morale-booster.

For a boost in morale, I now rely on sunshine and the endorphins produced by my brisk walking style.

Wearing lipstick right now?  Forgeddaboutit.….

Now let’s think about lipstick in a new light.  When a vaccine is proven to be safe and effective, and a vanishing pandemic no longer dictates the wearing of face-coverings like masks, will women return to adding color to our lips?  Will we enthusiastically rush to retail establishments that offer an array of enticing new lipsticks?

The answer, for now, is unclear.  Many women, adopting the almost universally accepted cultural norm that lipstick will make them more attractive to others, may happily put their dollars down to buy those bright tubes of color again.  Some women may continue to view wearing lipstick as a morale-booster.  But others, after some contemplation, may decide that buying lipstick and other types of makeup isn’t where we should direct our hard-earned cash.

Maybe at least some of our dollars are more usefully directed elsewhere:  To help our neediest fellow citizens; to bolster causes that promote long-sought equity; to support efforts to combat climate change and polluting our planet; to assist medical research that will cure diseases of every stripe.

The future of lipstick?  Who the heck knows?

The Lip-Kick Effect

Despite what some pundits may say, much of our economy is still mired in a recession.  Efforts to budge the numbers upward have had some success, with thousands more private jobs created in recent months.

But many Americans still feel stuck in neutral or worse.  How do we cope?

Researchers at several universities recently concluded that the more insecure the economy, the more women spend on beauty products, especially lipstick.  They’ve dubbed this phenomenon the “lipstick effect.”

I prefer to call it the “lip-kick effect.”  When one of my daughters was quite small, she pronounced “lipstick” as “lip-kick,” and her mispronunciation became family legend.  It now strikes me as an even better moniker for the “lipstick effect.”

Five separate studies confirmed this hypothesis.  They found that during recessions over the past 20 years, women have reallocated their spending from other items to beauty products.

Why do women confronted with economic hardship seek out new beauty products?  The researchers came up with a host of reasons.  Most significant is a rational desire to attract men, especially men with money.

Another reason?  It’s simple:  Lipstick can boost a woman’s morale.

I cheerfully admit that I’m a (credit) card-carrying member of this particular group.  Like most women, I get a kick out of lipstick.  And while uncertainty reigns, we women get our kicks where we can.

A brand-new lipstick can be a mood-changer.  How many times have we witnessed women in the movies or on TV applying lipstick in front of a mirror, then smiling at their reflection?  That scene rings true.  Lipstick can make women feel better.  And lipstick is a pretty cheap thrill.

Leonard Lauder, chairman of the Estée Lauder Companies, reportedly announced that lipstick sales went way up after 9/11.  I’m not surprised.  Estée Lauder lipsticks, at 18 or 20 bucks each, are a bargain compared to a $300 pair of shoes or a $900 designer handbag.

But some lip-kicks are even cheaper.  When women need a quick pick-me-up, we can saunter down to our neighborhood drugstore and head for the cosmetics section.  The dizzying array of available lipsticks can put a smile on almost any woman’s face.  There’s the usual overabundance:  lipstick, lip gloss, lip stain, lip liners, all in countless colors and textures that are constantly changing.

For $8 or $10, we can choose from scores of glittering options.  Many purport to last longer than ever before.  And now there are the plumpers, lipsticks that claim to have the improbable ability to puff up one’s lips.  In the past, puffy lips were sometimes viewed as less than glamorous, but fashions change, and today it’s chic to have plump lips, leading some pouty stars of movies and TV to obtain them via collagen injections. (Ouch!)  A plumper-lipstick sounds like a much better idea.

Women feel even more triumphant when they enter the drugstore armed with its weekly ad, featuring a sale price on a new lipstick.  Two-for-the-price-of-one sales have disappeared, but most of us will settle for buy-one-get-one-50%-off, especially if a manufacturer coupon deducts another dollar or two off the price.  Sometimes these smart-shopper techniques enable us to walk out of the drugstore with two lipsticks for $4 or $5 each.

Aside from sugary candy bars or high-fat French fries, where can you buy another indulgence for so little?

Sure, like most Americans, I’m concerned about our fragile economy, the war in Afghanistan, turmoil in the Mideast, and all of the other pressing issues of our time.  But drugstore cosmetics clearly provide a happy (albeit temporary) distraction.

There’s a popular saying:  “Slap on a little lipstick…you’ll be fine.”  Women like me heartily agree.  I’m smiling just thinking about the one I’ll buy tomorrow.