Category Archives: San Francisco

Eating Dessert Can Help You Eat Better? Seriously?

I just celebrated my birthday with a scrumptious meal at a charming San Francisco restaurant. Sharing a fabulous candle-topped dessert with my companion was a slam-dunk way to end a perfect meal in a splendid restaurant.

Should I regret consuming that delicious dessert?

The answer, happily, is no.  I should have no regrets about eating my birthday surprise, and a recent study backs me up.

According to this study, published in the Journal of Experimental Psychology: Applied and reported in a recent issue of TIME magazine, having an occasional dessert may actually be a useful tool to help you eat better.

Here’s what happened:  More than 130 university students and staff were offered a choice of two desserts and asked to make their choice at the start of the lunch line in a campus cafeteria.  The study found that those who made the “decadent” selection—lemon cheesecake—chose healthier meals and consumed fewer calories overall than those who picked fresh fruit.  Simply selecting it first was enough to influence the rest of their order.

Almost 70 percent of those who picked the cheesecake went on to choose a healthier main dish and side dish, while only about a third of those selecting fruit made the healthier choice.  The cheesecake-choosers also ate about 250 fewer total calories during their meal compared with the fruit-choosers.

Study co-author Martin Reimann, an assistant professor of marketing and cognitive science at the University of Arizona, concluded that choosing something healthy first can give us a “license” to choose something less healthy later.  But if you turn that notion around and choose something more “decadent” early on, “then this license [to choose high-calorie food] has already expired.”  In other words, making a calorie-laden choice at the beginning of the meal seems to steer people toward healthier choices later.

No one is suggesting that we all indulge in dessert on an everyday basis.  For many of us, the pursuit of good health leads us to avoid sugary desserts and choose fresh fruit instead.  But Reimann believes that choosing dessert strategically can pay off.  He advises us to be “mindful and conscious about the different choices you make.”

Will I order lemon cheesecake, a chocolate brownie, or a spectacular ice-cream concoction for dessert at my next meal?  Probably not.  But I am going to keep the Arizona research in mind.

You should, too.  Beginning your meal with the knowledge that it could end with a calorie-laden dessert just might prompt you to select a super-healthy salad for your entrée, adding crunchy green veggies on the side.

 

You CAN Go Home Again

Yes.  You can go home again.  I just did it.

After spending many (too many?) decades of my life in the Chicago area, I departed for San Francisco in 2005.  Forgive the cliché, but I’ve never looked back.

I had lots of good reasons to leave Chicago, and lots of good reasons to head for the West Coast.  At one time or another, I’d spent some of the happiest years of my life in California, and I looked forward to many more happy years in the Bay Area.

Thankfully, those happy years have become a reality, and returning to Chicago was never on my agenda.

Yes, I’d left behind some great friends and some family, too, and I did miss seeing them.  But I didn’t miss anything else in Chicago.

So why did I turn up there for a weekend in May?

Easy answer:  My older daughter (I’ll call her Mary) decided to celebrate her May birthday by taking her kids to Chicago to show them where she’d grown up.  She wanted to escort them to all of the places that had been important to her:  where we lived; where she went to school (from nursery school and elementary school to junior high and high school); where she spent countless hours at our lakefront park, our beach, our library, and all the rest.

And she asked me to tag along.

Of course I said “yes”!

After telling the kids story after story about these places since they were toddlers, we finally had a chance to show them what they’re really like.

So here’s how we spent the two full days we were there:

First day:  We explored the sites near our former home in a leafy suburb on the North Shore.  We first drove to the block where we lived; then to the elementary school two blocks away; to the even closer nursery school (like the one where I set a murder  in my fictional mystery, Jealous Mistress); and the small suburban downtown.  We frequently emerged from our rental car to get a close-up look.  Some things had changed; many had not.

We proceeded up the North Shore to look at New Trier High School, Mary’s alma mater.  Then we spent the afternoon at the Chicago Botanic Garden (actually located in Glencoe), a fabulous garden filled with astounding plants, a charming waterfall, three islands featuring Japanese gardens, and a remarkable sculpture of Carl Linnaeus.  Mary and I fondly recalled how much she, her father, her sister, and I had relished our countless visits there.

The first day included mouth-watering meals at favorite spots like Walker Brothers pancake house (it’s called Palmer Brothers in Jealous Mistress), where we devoured its revered apple pancakes, and Lou Malnati’s, where we eagerly consumed some of the deep-dish pizza Chicago has made famous.

Second day:  We drove into the city and parked at Navy Pier, planning to hit some of the city’s highlights.  Navy Pier, renovated in the ‘90s as a playground for Chicagoans, was a great place to start.  We braved the hot sun and waited in line to board the Centennial Wheel, a recently redesigned Ferris wheel that now sports large enclosed gondola cars with huge windows providing magnificent city views.  We even bought copies of the corny tourist-rooking photo taken of us just before we boarded.  After lunch at a casual spot on the pier, we hopped on a shuttle bus to Michigan Avenue.  It dropped us off close to our destination:  the Michigan Avenue Bridge over the Chicago River, where we’d take the renowned 90-minute architectural boat tour.

We indulged in treats at the Ghirardelli Square outpost in the Wrigley Building as we gazed at the historic Tribune Tower. Then we boarded the “First Lady” cruise to see the notable architecture along the Chicago River.  We were lucky to have a remarkably knowledgeable tour guide associated with the Chicago Architecture Foundation.

We marveled at the great architecture and the many stories about the tall buildings sited along the riverfront.  But there was one enormous blot on the riverscape:  a sleek 92-story building, so shiny it reflects the Chicago skyline on its stunning glass façade.  Unfortunately, the outward appearance of this otherwise beautiful building is sullied by the enormous name erected at the very top in enormous capital letters:  T—-P.

This building looms so large, and in such a prominent location along the river (on the former site of the Chicago Sun-Times plaza, where my high school choir once sang Christmas carols), that the name at the top infuriated me.  Weren’t the residents of Chicago, who voted overwhelmingly for Hillary Clinton in 2016 (she won over 83% of the votes in Chicago, while her opponent squeaked out 12%), appalled that they must confront this name on a regular basis?  Although a few mild protests have been mounted, the name remains.  But take heart.  The Chicago Tribune reported on May 30 that the real-estate firm advertising space in the building has chosen to downplay the name: Its brand-new brochure doesn’t even mention it.  Others avoiding any connection with the name include the building’s architects, Skidmore, Owings & Merrill, who refer to it by its address, not its name, on the firm’s website.

Still, if I lived in Chicago, I’d go further than that.  I’d organize an effort to remove that name from everyone’s sight.  I really would.

When we left the boat, we speedily walked south on Michigan Avenue, headed for Millennium Park and our dinner reservation at Gage, a gastropub directly across from the park.  After a great meal celebrating Mary’s birthday, complete with cake and candles, we made a bee-line for the park and its now-famous “Bean.”  After a good look around the park, we made our way back to Navy Pier to collect our car and drive back to our hotel.

Before heading to O’Hare for our return home, we managed to squeeze in encounters with several wonderful old friends and a few family members, along with a sentimental return to a favorite Evanston restaurant, Olive Mountain.

Did I forget to mention that we hit extraordinarily beautiful weather?  Sunshine and temperatures in the 70s reminded us of Bay Area weather, not the kind of weather we’d managed to survive in Chicago year after year.  We made sure to let the kids know that this weather was not typical for Chicago!

In short, you can go home again.  Not to make it your home again.  But to spend a delightful weekend visiting old haunts and new attractions.  Sharing the experience with good friends and loved ones makes it even better.

 

 

 

A Snowy April 1st

On the morning of April 1st, The New York Times reported that the city had woken up to an April snowstorm, “with about 5 inches of snow expected to produce slushy streets and a tough morning commute.”  The storm followed a string of storms that had hit the East Coast in March with heavy snows and damaging winds.

This New York story about snow on April 1st reminded me of another April 1st snowstorm:  The one in Chicago that changed my life.

In the spring of 1970, I was already questioning whether I wanted to spend another year in Chicago.  My work at the Appellate and Test Case Division of the Chicago Legal Aid Bureau had its good points.  I was co-counsel with a lawyer at the Roger Baldwin Foundation of the ACLU (who happily became a lifelong friend) in a case challenging the restrictive Illinois abortion law, a law that made any abortion nearly impossible for all but the most affluent women in Illinois.  Our case was moving forward and had already secured a TRO allowing a teenage rape victim an emergency abortion.  A great legal victory!

But the rest of my life was at a standstill.  I was dating some of the men I’d met, but I hadn’t encountered anyone I wanted to pair up with.  In fact, I’d recently dumped a persistent suitor I found much too boring.  Relying on old friendships led to occasional lunches with both men and women I’d known in school, but the women were happily married and had limited time for a single woman friend.  I tried striking up friendships with other women as well as men, but so far that hadn’t expanded my social life very much.

I also haunted the Art Institute of Chicago, attending evening lectures and lunchtime events.  The art was exhilarating, but good times there were few.  When I turned up for an event one Sunday afternoon and left a few hours later, planning to take a bus home, I was surprised to see almost no one else on Michigan Avenue, leaving me feeling isolated and (in today’s parlance) somewhat creeped-out.  (In 1970 Chicago hadn’t yet embarked on the kind of Sunday shopping that would bring people downtown on a Sunday afternoon.)  Similarly, I bought tickets for a piano series at Symphony Hall, and a series of opera tickets, but again I many times felt alone among a group of strangers.

I still had lots of family in the area.  But being surrounded by family wasn’t exactly what I was looking for just then.

So although I was feeling somewhat wobbly about staying in Chicago, the question of where to settle instead loomed large.  When I’d left law school three years earlier and assumed a two-year clerkship with a federal judge in Chicago, I’d intended to head for Washington DC when my clerkship ended.  But in the interim Tricky Dick Nixon had lied his way into the White House, and I couldn’t abide the idea of moving there while he was in charge.

My thoughts then turned to California.  I’d briefly lived in Los Angeles during 8th grade (a story for another day) and very much wanted to stay, but my mother’s desire to return to Chicago after my father’s death won out.  Now I remembered how much I loved living in sunny California.  A February trip to Mexico had reinforced my thinking that I could happily live out my days in a warm-weather climate instead of slogging away in Chicago, winter after Chicago winter.

So I began making tentative efforts to seek out work in either LA or San Francisco, cities where I already had some good friends.

What happened on April 1st sealed the deal.  I’d made my way to work that morning despite the heavy snow that had fallen, and I took my usual ride home on a bus going down Michigan Avenue to where I lived just north of Oak Street.  The bus lumbered along, making its way through the snow-covered city, its major arteries by that time cleared by the city’s snow plows.  When the bus driver pulled up at the stop just across Lake Shore Drive from my apartment building, he opened the bus’s door, and I unsuspectingly descended the stairs to emerge outside.

Then, it happened.  I put a foot out the door, and it sank into a drift of snow as high as my knee.  I was wearing the miniskirts I favored back then, and my foot and leg were now stuck in the snow.  The bus abruptly closed its door, and I was left, stranded in a snowbank, forced to pull myself out of it and attempt to cross busy Lake Shore Drive.

On April 1st.

Then and there I resolved to leave Chicago.  No ifs, ands, or buts about it.  I made up my mind to leave the snow-ridden city and head for warmer climes.

And I did.  After a May trip to the sunny West Coast, where I interviewed for jobs in both Los Angeles and San Francisco (with kind friends hosting me in both cities), I wound up accepting a job offer at a poverty-law support center at UCLA law school and renting a furnished apartment just across Gayley Avenue from the campus.

The rest is (my personal) history.  I immediately loved my new home and my new job.  Welcomed by friends, both old and new (including my brand-new colleagues at UCLA), I was happy to have left Chicago and its dreary winters behind.  And six weeks after arriving in LA, I met the wonderful guy I married a few months later.

What happened next?  I’ll save that for still another day.  But here’s the take-away:  a snowstorm on April 1st changed my life.  Maybe it can change yours, too.

 

Who the Heck Knows?

I have a new catch phrase:  “Who the heck knows?”

I started using it last fall, and ever since then I’ve found that it applies to almost everything that might arise in the future.

I don’t claim originality, but here’s how I came up with it:

At a class reunion in October, I was asked to be part of a panel of law school classmates who had veered off the usual lawyer-track and now worked in a totally different area.

Specifically, I was asked to address a simple question:  Why did I leave my work as a lawyer/law professor and decide to focus primarily on writing?

First, I explained that I’d always loved writing, continued to write even while I worked as a lawyer, and left my law-related jobs when they no longer seemed meaningful.  I added that my move to San Francisco led to launching my blog and publishing my first two novels.

I concluded:

“If I stay healthy and my brain keeps functioning, I want to continue to write, with an increasing focus on memoirs….  I’ll keep putting a lot of this kind of stuff on my blog.  And maybe it will turn into a book or books someday.

“Who the heck knows?”

 

After I said all that, I realized that my final sentence was the perfect way to respond to almost any question about the future.

Here’s why it seems to me to apply to almost everything:

None of us knows what the next day will bring.  Still, we think about it.

In “Men Explain Things to Me,” the author Rebecca Solnit notes “that we don’t know what will happen next, and the unlikely and the unimaginable transpire quite regularly.”  She finds uncertainty hopeful, while viewing despair as “a form of certainty,” certainty that that “the future will be a lot like the present or will decline from it.”

Let’s cast certainty aside and agree, with Solnit, that uncertainty is hopeful.  Let’s go on to question what might happen in the uncertain future.

For example:

We wonder whether the midterm elections will change anything.

We wonder whether our kids will choose to follow our career choices or do something totally different.

We wonder whether our family history of a deadly disease will lead to having it ourselves.

We wonder whether to plan a trip to Peru.

We wonder whether we’re saving enough money for retirement.

We wonder how the U.S. Supreme Court will rule in an upcoming case.

We wonder what our hair will look like ten years from now.

We wonder what the weather will be like next week.

And we wonder what the current occupant of the White House will say or do regarding just about anything.

 

You may have an answer in mind, one that’s based on reason or knowledge or probability.   But if you’re uncertain…in almost every case, the best response is:  Who the heck knows?

If you’re stating this response to others, I suggest using “heck” instead of a word that might offend anyone.  It also lends a less serious tone to all of the unknowns out there, some of which are undoubtedly scary.

If you prefer to use a more serious tone, you can of course phrase things differently.

But I think I’ll stick with “Who the heck knows?”

Warning:  If you spend any time with me, you’ll probably hear me say it, again and again.

But then, who the heck knows?

The Summer of Love and Other Random Thoughts

  1.  The CEO pay ratio is now 271-to-1.

 According to the Economic Policy Institute’s annual report on executive compensation, released on July 20, chief executives of America’s 350 largest companies made an average of $15.6 million in 2016, or 271 times more than what the typical worker made last year.

The number was slightly lower than it was in 2015, when the average pay was $16.3 million, and the ratio was 286-to-1.   And it was even lower than the highest ratio calculated, 376-to-1 in 2000.

But before we pop any champagne corks because of the slightly lower number, let’s recall that in 1989, after eight years of Ronald Reagan in the White House, the ratio was 59-to-1, and in 1965, in the midst of the Vietnam War and civil rights turmoil, it was 20-to-1.

Let’s reflect on those numbers for a moment.  Just think about how distorted these ratios are and what they say about our country.

Did somebody say “income inequality”?

[This report appeared in the San Francisco Chronicle on July 21, 2017.]

 

  1. Smiling

 I’ve written in this blog, at least once before, about the positive results of smiling.  [Please see “If You’re Getting Older, You May Be Getting Nicer,” published on May 30, 2014.]

But I can’t resist adding one more item about smiling.  In a story in The Wall Street Journal in June, a cardiologist named Dr. John Day wrote about a woman, aged 107, whom he met in the small city of Bapan, China.  Bapan is known as “Longevity Village” because so many of its people are centenarians (one for every 100 who live there; the average in the U.S. is one in 5,780).

Day asked the 107-year-old woman how she reached her advanced age.  Noting that she was always smiling, he asked if she smiled even through the hard times in her life.  She replied, “Those are the times in which smiling is most important, don’t you agree?”

Day added the results of a study published in Psychological Science in 2010.  It showed that baseball players who smiled in their playing-card photographs lived seven years longer, on average, than those who looked stern.

So, he wrote, “The next time you’re standing in front of a mirror, grin at yourself.  Then make that a habit.”

[Dr. Day’s article appeared in The Wall Street Journal on June 24-25, 2017.]

 

  1. The Summer of Love

This summer, San Francisco is awash in celebrations of the “Summer of Love,” the name attached to the city’s summer of 1967.   Fifty years later, the SF Symphony, the SF Jazz Center, a bunch of local theaters, even the Conservatory of Flowers in Golden Gate Park, have all presented their own take on it.

Most notably, “The Summer of Love Experience,” an exhibit at the de Young Museum in Golden Gate Park, is a vivid display of the music, artwork, and fashions that popped up in San Francisco that summer.

As a happy denizen of San Francisco for the past 12 years, I showed up at the de Young to see the exhibit for myself.

My favorite part of the exhibit was the sometimes outrageous fashions artfully displayed on an array of mannequins.  Not surprisingly, they included a healthy representation of denim.  Some items were even donated by the Levi’s archives in San Francisco.  [Please see the reference to Levi’s in my post, “They’re My Blue Jeans and I’ll Wear Them If I Want To,” published in May.]

Other fashions featured colorful beads, crochet, appliqué, and embroidery, often on silk, velvet, leather, and suede.  Maybe it was my favorite part of the exhibit because I’ve donated clothing from the same era to the Chicago History Museum, although my own clothing choices back then were considerably different.

Other highlights in the exhibit were perfectly preserved psychedelic posters featuring rock groups like The Grateful Dead, The Doors, and Moby Grape, along with record album covers and many photographs taken in San Francisco during the summer of 1967.  Joan Baez made an appearance as well, notably with her two sisters in a prominently displayed anti-Vietnam War poster.  Rock and roll music of the time is the constant background music for the entire exhibit.

In 1967, I may have been vaguely aware of San Francisco’s Summer of Love, but I was totally removed from it.  I’d just graduated from law school, and back in Chicago, I was immersed in studying for the Illinois bar exam.  I’d also begun to show up in the chambers of Judge Julius J. Hoffman, the federal district judge for whom I’d be a law clerk for the next two years.  [Judge Hoffman will be the subject of a future post or two.]

So although the whole country was hearing news stories about the antics of the thousands of hippies who flocked to Haight-Ashbury and Golden Gate Park in San Francisco, my focus was on my life in Chicago, with minimal interest in what was happening 2000 miles away.  For that reason, much of the exhibit at the de Young was brand-new to me.

The curators of the exhibit clearly chose to emphasize the creativity of the art, fashion, and music of the time.  At the same time, the exhibit largely ignores the downside of the Summer of Love—the widespread use of drugs, the unpleasant changes that took place in the quiet neighborhood around Haight-Ashbury, the problems created by the hordes of young people who filled Golden Gate Park.

But I was glad I saw it–twice.

You may decide to come to San Francisco to see this exhibit for yourself.

If you do, please don’t forget:  “If you’re going to San Francisco, be sure to wear some flowers in your hair.”

 

 

They’re My Blue Jeans, and I’ll Wear Them If I Want To

What?  I’m supposed to give up wearing jeans because I’m over 52?

I recently came across a preposterous study conducted by CollectPlus, a UK parcel-delivery service, which asked 2,000 Brits this question:  When should people stop wearing jeans?

Answer:  Age 53.

Even the marketing director at CollectPlus was baffled by the results.  Catherine Wolfe told the Daily Mail, “Denim is such a universal material and, with so many different styles available, it’s a timeless look that people of all ages can pull off.”

The newspaper didn’t disclose such relevant details as the age of the participants in the survey.  Who were these people?  How old were they?  Where in the UK did they live?  To make any sense out of this study, we should know details like these.

What did the participants reveal?  Almost a quarter of them admitted they haven’t yet found their perfect pair, another 29 percent have given up the quest for that perfect pair, and six percent admitted that they’ve been reduced to tears in the search for it.

Once they’ve found their ideal jeans, however, they hold on to them, and 33 percent say they’ll wear them practically anywhere, including the theater or a dinner party.

Do these devoted jeans-wearers really expect to give up their beloved jeans when they turn 53?  I doubt it.

Although my own go-to pants are slim black fabric-blends, my wardrobe also includes some skinny jeans.  I sported a pair last week during a visit to Yosemite National Park. My semi-washed-out jeans were clearly the best choice for Yosemite.  They protected me from insect bites, spilled food and drink, and potentially hazardous falls onto jagged rocks and other obstacles confronting me during my hikes.  (Luckily, I avoided any mishaps.)  When I hiked alongside Yosemite Falls, one of the park’s spectacular waterfalls, its watery mist hit my clothes, but my jeans’ cotton fabric dried quickly in the mountain air.  And I had pockets galore in which to stash any small items I needed en route.

In short, they were perfect.  Why would I ever want to abandon them?

Here in San Francisco, we treasure the legacy of blue jeans, thanks to Levi Strauss and the jeans empire he and his partner created in 1871 (they patented their design in 1873).  The Levis Strauss Company is still a big presence in the city, and Levi’s descendants are among the Bay Area’s most prominent philanthropists and civic leaders.

You may be surprised to learn that the Levi’s company maintains a vast collection of historic jeans in its San Francisco archives. And to celebrate the 144th birthday of blue jeans this year, Levi’s hosted a bunch of special events around town, including the launch of their first-ever skinny 501s for men and women.

Give up my skinny jeans?  Never.  And I think at least a few other over-50s agree.  Last week, I watched singer-songwriter Paul Simon perform on The Late Show with Stephen Colbert.  Simon, who’s 75, was wearing a pair of skinny jeans that looked a lot like mine.

Bravo, Paul!  It’s great to see you still singing, still writing new songs to sing, and still wearing skinny jeans.  “Hello darkness, my old friend?”  Well, maybe.  If they’re dark blue skinny jeans, that is.

 

 

Exploring the Universe with Two Young Muggles

Last week, I happily accompanied two young Muggles as we explored the universe together.

The universe?  Universal Studios in Hollywood, California, plus a few other nearby spots.

The young Muggles?  My astonishing granddaughters, both great fans of the series of Harry Potter (HP) books written by J.K. Rowling and the films based on them.  Eleven-year-old Beth has read all of the books at least twice, and nine-year-old Shannon has seen most of the movies.  Four of us grown-up Muggles came along, all conversant with HP except for me. (I’ve seen only the first film.)  According to Rowling, Muggles are people who lack any magical ability and aren’t born in a magical family.  I.e., people like us.

For me, our trip down the coast of California was an exhilarating escape from the concerns assaulting me at home:  dental issues, efforts to get my third novel published, and—of course—the current political scene.  We landed at the very edge of the continent, staying at a newly renovated hotel on Ocean Avenue in Santa Monica, where we literally faced the ocean and walked alongside it every day.

Bookending our fun-filled encounter with Universal Studios were visits to two great art museums.  Coming from San Francisco, a city inhabited by our own array of wonderful art museums and galleries, we didn’t expect to be exceedingly impressed by the museums offered in L.A.  But we were.

On Presidents’ Day, we headed to LACMA, the Los Angeles County Museum of Art, where a long, long entry line stretched as far as Wilshire Boulevard.  Because of atypically overcast skies on a school/work holiday?  Not entirely.  Admission was free that day (thanks, Target), so lots of folks showed up in search of fee-less exposure to outstanding works of art.

We viewed a lot of excellent art, but when our feet began to ache, we piled back into our rented minivan and went a little way down the road (Fairfax Avenue) to the Original Farmers’ Market.  Sampling food and drink in a farmers’ market dating back to 1934 was great fun.  We also took a quick look at The Grove, an upscale mall adjacent to the F.M., buying a book at Barnes and Noble before heading back to Santa Monica for the evening.

The next day was devoted to Universal Studios, where our first destination was The Wizarding World of Harry Potter.  Here I would at last explore the universe with two young Muggles.  We walked through other Universal attractions, but they didn’t tempt us…not just yet.  The lure of Harry Potter and friends took precedence.

We’d been advised that a must for first-timers was a ride called Harry Potter and the Forbidden Journey, so we decided to do that first.  As we approached the ride, we saw Muggles like us everywhere, including swarms of young people garbed in Hogwarts robes and other gear (all for sale at the shops, of course).  As we waited in line for the ride, we entered a castle (constructed to look like Hogwarts), where we were greeted by colorful talking portraits of HP characters hanging on the walls.

Warnings about the ride were ubiquitous.  It would be jarring, unsuitable for those prone to dizziness or motion sickness, and so forth and so on, ad nauseum.  As someone who’s worked as a lawyer, I knew precisely why these warnings were posted.  Universal Studios was trying to avoid any and all legal liability for complaints from ride-goers.

I decided to ignore the warnings and hopped on a fast-moving chair built for 3 people.  I was bumped around a bit against the chair’s hard surfaces, and I closed my eyes during some of the most startling 3-D effects, but I emerged from the ride in one piece and none the worse for wear.  Nine-year-old Shannon, however, was sobbing when we all left the ride together.  Even sitting next to her super-comforting dad hadn’t shielded her from the scariest special effects.

After the ride, we strolled around The Wizarding World, sampling sickeningly sweet Butterbeer, listening to the Frog Choir, and checking out the merchandise at shops like Gladrags Wizardwear and Ollivanders.  Olllivanders featured magic wands by “Makers of Fine Wands since 382 B.C.”  (Prices began at $40 for something that was essentially a wooden stick.)

Overall, we had a splendid time with HP and friends.  But now it was finally time to explore things non-HP.  Our first priority was the Studio Tour.  We piled into trams that set out on a tour of the four-acre backlot of the world’s largest working studio, where movies and TV shows are still filmed every day.  We got a chance to view the Bates Motel (including a live actor portraying creepy Norman Bates), a pretty realistic earthquake, a virtual flood, a plane-crash scene from The War of the Worlds, and two things I could have done without.  One featured King Kong in 3-D (the new Kong movie being heavily promoted at Universal); the other offered 3-D scenes from The Fast and the Furious films—not my cup of tea.  But overall it was a great tour for movie buffs like us.

After the tour, we headed for the fictional town of Springfield, home of the Simpsons family, stars of The Simpsons TV comedy program as well as their own film.  Soon we were surrounded by many of the hilarious Simpsons locations, including the Kwik-E-Mart, Moe’s Tavern, the Duff Brewery Beer Garden, and a sandwich shop featuring the Krusty Burger and the Sideshow Bob Footlong.  Characters like Krusty the Clown, Sideshow Bob, and the Simpsons themselves wandered all around Springfield, providing great fodder for photos.  For anyone who’s ever watched and laughed at The Simpsons, this part of Universal is tons of fun.

The Simpsons ride was terrific, too.  Once again, lots of warnings, lots of getting bumped around, and lots of 3-D effects, but it was worth it.  Maybe because I’ve always liked The Simpsons, even though I’ve hardly watched the TV show in years.

Other notable characters and rides at Universal include the Minions (from the Despicable Me films), Transformers, Jurassic Park, and Shrek.  Some of us sought out a couple of these, but I was happy to take a break, sit on a nearby bench, munch on popcorn, and sip a vanilla milkshake.

When the 6 p.m. closing time loomed, we had to take off.  Once more, we piled into the minivan and headed for an evening together in Santa Monica.  This time we all took in the Lego Batman movie.  I think I missed seeing some of it because, after a long day of exploring the universe, I fell asleep.

On the last day of our trip, we drove to the Getty Center, the lavish art museum located on a hill in Brentwood very close to the place where I got married decades ago.  Thanks to J. Paul Getty, who not only made a fortune in the oil industry but also liked to collect art, the Center features a large permanent collection as well as impressive changing exhibitions.

The six of us wandered through the museum’s five separate buildings, admiring the fabulous art as well as the stunning architecture.  We also lingered outside, relishing the gorgeous views and the brilliant sunshine that had been largely absent since our arrival in LA.  A bite to eat in the crowded café, a short trip to the museum store, and we six Muggles of various ages were off to Santa Monica one last time before driving home to San Francisco.

By the way, at the museum store you can buy a magnet featuring J. Paul Getty’s recipe for success:  “1. Rise early.  2. Work hard.  3. Strike oil.”  It certainly worked for him!

 

Happy Christmas

Happy Christmas!  That’s what the Brits say, right?  I’m thinking in Brit-speak right now, thanks to recently immersing myself in the world of Victorian London, and I haven’t shaken it off just yet.

The occasion? I showed up at this year’s Great Dickens Christmas Fair & Victorian Holiday Party, held every year at San Francisco’s Cow Palace.

I’ve always associated the Cow Palace with the Republican convention held there in 1964.  The one where Barry Goldwater gave his famous acceptance speech, including the memorable line, “Extremism in the defense of liberty is no vice.”  I remember watching him say those words on TV while I was at home with a high fever.  The whole experience seemed like a feverish nightmare.  A candidate for the presidency of the United States saying those words!  To a Democratically-inclined young person in 1964, Goldwater’s words were shocking.  (Fast forward to 2016, when much more inflammatory speech was hurled at the nation almost every day by another candidate for the presidency.  One, unlike Goldwater, who got himself elected.)

Back to the Cow Palace.  It’s an indoor arena known as a venue for dog shows, sporting events, rodeos, and gun shows.  The Beatles appeared there twice in the ‘60s (and U2 at a special event in October 2016).  I’d never been there before.  But there I was, along with my two daughters and two granddaughters, entering the world of Dickens’s London.

Dickens was an early favorite of mine.  During my teen years, I read David Copperfield and Oliver Twist and became totally enamored of the characters and plot development in both.  (I also read, or tried to read, A Tale of Two Cities, during sophomore year, thanks to Mr. Hurley.  Every girl in our class, including me, had a major crush on him, the only good-looking under-40 male teacher at our high school.  But the book was a poor choice, even for the best readers among us, because it demanded a knowledge of history we hadn’t yet acquired.  When I returned to it years later, knowing something about the history of that time, I found it quite wonderful.  Still, it was and is very different from any of Dickens’s other works.)

Later I moved on to reading more and more Dickens. Bleak House, an indictment of the law as practiced in Dickens’s London, was a favorite.  I saw Oliver performed on stage and in the movies and saw countless dramatizations of his other stories, including the perennial A Christmas Carol.  The 1982 BBC mini-series of Nicholas Nickleby, starring Roger Rees, was especially memorable.

In short, I was—and am—a Dickens fan.

So off I went to the Great Dickens Christmas Fair, not quite sure what to expect.

What I discovered was a whole world of people who turned out to enjoy dancing, music, and theatrical performances inspired by Dickens and the culture of his time.  At least half, possibly more, were dressed in the Victorian fashions they would have worn when meeting Dickens himself.  Perhaps many of these fair-goers like the theatricality of dressing up this way, pretending to be in a different time and place, no doubt escaping the reality of their everyday lives.

A host of vendors offered Victorian-style clothing and hats; many Victorian-clad fair-goers may have purchased theirs at earlier fairs.  Vendors also sold things like second-hand books (some by Dickens), jewelry, vintage photos, and scented items, along with food and drink.  My granddaughters were taken with the stunning dresses, and their mother bought one for each of them on the condition that they wear them as often as possible.

We headed for a few of the performances, including a charming version of traditional Christmas carols (yes, the singers were in Victorian garb), Irish and Scottish dancing, and a typically-British “music hall” comedy.  An over-18 version began after ours and attracted a lot of people waiting in line outside the music hall as we departed (we had two under-18 girls among us).  Finally, we were treated to Mr. Fezziwig’s Ball, where fair-goers could themselves get on the dance floor and twirl to the music of Victorian London.  Just before we left, a beautifully-costumed Queen Victoria showed up, along with her retinue, to wish us all a Happy Christmas and a Good New Year.

The Dickens Fair was tremendous fun.  And it had a bonus:  it reminded me of two special times in my past.  When my husband-to-be Herb and I first began dating, we discovered that we not only lived in the same apartment building near UCLA (where we were working) but we both were also great fans of Charles Dickens.  (In London years later, Herb and I made a beeline for the only house still standing where Dickens lived and wrote.)

Herb somehow garnered tickets for a live performance at UCLA by the British (specifically Welsh) writer and actor Emlyn Williams.  Best known for his plays Night Must Fall and The Corn is Green (both frequently revived on stage and made into notable films), Williams also worked on screenplays for directors like Alfred Hitchcock and acted himself in a number of films.

When we encountered Williams in early 1971, he was touring with his one-man show, in which he portrayed Charles Dickens, bearded and outfitted in Victorian attire, reading excerpts from his famous novels.  (Some say he began the whole genre of one-man and one-woman performances. He appeared in New York as early as 1953 and no doubt appeared in London even earlier. Probably best-known to Americans is Hal Holbrook as Mark Twain.)  Herb and I were entranced by Williams’s stellar performance, and I followed it up by giving Herb a new biography of Dickens as his Valentine’s Day gift.  (Not very romantic, but Herb loved it.)

Ten years later, we learned that Williams-as-Dickens would be performing close to our then-home on the North Shore of Chicago.  At the Northlight Theatre production in Evanston, Illinois, we reveled once again in his zestful reading of Dickens’s writing.

The miserly Ebenezer Scrooge is perhaps Dickens’s most memorable character.  Let’s remember what Dickens wrote toward the end of A Christmas Carol.  When Scrooge discovered the joy of helping others, “His own heart laughed.”

Whether or not you celebrate Christmas, I send you this wish:  May you have a laughing heart today, and every day to come.

 

 

Take a hike

The lure of “the gym” has always escaped me. I’ve joined a few fitness centers in my day, but I consistently end up abandoning the gym and resorting to my preferred route to fitness: walking. Whenever possible, I walk and hike in the great outdoors.

A host of recent studies has validated my faith in the benefits of walking. And some of these benefits may surprise you.

First, being active is better for your health. Duh. We’ve all suspected that for a long time. But here’s a new finding: sitting may be the real problem. Studies show that the more you sit, the greater your risk for health problems. In a study of more than two thousand adults ages 60 and older, every additional hour a day spent sitting was linked to a 50 percent greater risk of disability. Even those who got some exercise but were sitting too much were more likely to get dumped in the pool of disabled people.

Dorothy Dunlop and her colleagues at Northwestern’s McCormick School of Engineering and Applied Science concluded that sitting seems to be a separate risk factor. Getting enough exercise is important, but it’s equally important not to be a couch potato the rest of the time. Their study appeared in the Journal of Physical Activity & Health in 2014.

Another study, published in Medicine & Science in Sports & Exercise, noted something else about prolonged sitting: taking “short walking breaks” at least once an hour may lessen or even prevent some of the adverse effects, especially on the cardiovascular system. When healthy young men sat for 3 hours without moving their legs, endothelial function—the ability of blood vessels to expand and contract—dropped significantly from the very beginning. But when they broke up their sitting time with slow 5-minute walks every 30 or 60 minutes, endothelial function did not decline.

Here’s another benefit: Exercise, including walking, can keep you from feeling depressed. A British study, reported in JAMA Psychiatry, followed over 11,000 people (initially in their early 20s) for more than 25 years. It found that the more physically active they were, the less likely they were to have symptoms of depression. For example, sedentary people who started exercising 3 times a week reduced their risk of depression 5 years later by almost 20 percent. The researchers concluded that being active “can prevent and alleviate depressive symptoms in adulthood.”

Ready for one more reason to walk? A study described in The Wall Street Journal in 2014 found that walking can significantly increase creativity. This is a brand new finding. In the past, studies have shown that after exercise, people usually perform better on tests of memory and the ability to make decisions and organize thoughts. Exercise has also been linked anecdotally to creativity: writers and artists have said for centuries that their best ideas have come during a walk. But now science supports that link.

Researchers at Stanford University, led by Dr. Marily Oppezzo, decided to test the notion that walking can inspire creativity. They gathered a group of students in a deliberately unadorned room equipped with nothing more than a desk and a treadmill. The students were asked to sit and complete “tests of creativity,” like quickly coming up with alternative uses for common objects, e.g., a button. Facing a blank wall, the students then walked on the treadmill at an easy pace, repeating the creativity tests as they walked. Result: creativity increased when the students walked. Most came up with about 60 percent more “novel and appropriate” uses for the objects.

Dr. Oppezzo then tested whether these effects lingered. The students repeated the test when they sat down after their walk on the treadmill. Again, walking markedly improved their ability to generate creative ideas, even when they had stopped walking. They continued to produce more and better ideas than they had before their walk.

When Dr. Oppezzo moved the experiment outdoors, the findings surprised her. The students who walked outside did come up with more creative ideas than when they sat, either inside or outside, but walking outside did not lead to more creativity than walking inside on the treadmill. She concluded that “it’s the walking that matters.”

So a brief stroll apparently leads to greater creativity. But the reasons for it are unclear. According to Dr. Oppezzo, “It may be that walking improves mood,” and creativity blooms more easily when one is happier. The study appeared in The Journal of Experimental Psychology: Learning, Memory, and Cognition in 2014.

In truth, I don’t need these studies to convince me to keep walking. It helps that I live in San Francisco, where the climate allows me to walk outside almost every day. Walking is much more challenging when you confront the snow and ice that used to accompany my walks in and around Chicago. So I’m not surprised that walkers in colder climes often resort to exercising indoors.

It also helps that San Francisco has recently been voted the second most walkable city in America. According to Walk Score, an organization that ranks the “walkability” of 2,500 cities in the U.S., SF placed just behind New York City as the most walkable major American city.

SF’s high score is especially impressive in light of the city’s hills. Although I avoid the steepest routes, I actually welcome a slight incline because it adds to my aerobic workout. Why use a Stairmaster in a gloomy gym when I can climb uphill enveloped in sunshine and cool ocean breezes?

But whether you walk indoors or out, do remember to walk! You’ll assuredly benefit health-wise. And you just may enhance your creativity quotient. Someday you may even find yourself writing a blog like this one.

Gimme a Little Sugar

As human beings, we’re all programmed to like things that taste sweet. As a June 2012 article in the Journal of Nutrition pointed out, human desire for sweet taste spans all ages, races, and cultures. This may begin with breast milk, universally acknowledged as tasting sweet.

So it’s not surprising that most of us pursue food and drink that taste sweet. The problem today is the low cost and ready availability of sweeteners in our food supply. These have led us to consume more sugar, contributing to the current obesity epidemic.

In San Francisco, voters will decide in November whether the city can levy a “soda tax” of 2-cents-an-ounce on sugar-sweetened beverages. If the measure (Proposition E) passes, SF will become the first city in the nation to impose such a tax. Similar proposals have been defeated elsewhere, but if Prop. E passes, other communities will probably follow suit, so watch what happens in SF.

Prop. E almost didn’t make it onto the ballot. According to Heather Knight at the SF Chronicle, Mayor Ed Lee argued it would be a distraction on a lengthy ballot including other important issues, but it squeaked through the SF Board of Supervisors. It needs, however, more than a majority of voters in November to pass. It has to get two-thirds of the vote because it directs revenue to a specific purpose. This purpose is extremely worthwhile: programs benefiting children’s nutrition and physical education via the public schools, the Recreation and Parks Department, the Public Health Department, and nonprofit organizations.

The SF City Controller’s Office has provided key statistics in this fight. Right now, SF guzzles about 3 billion ounces of soda and other sugary beverages every year, but the city’s chief economist estimates that the tax could reduce consumption as much as 31 percent, and revenue generated by the tax could amount to as much as $54 million a year.

Besides the Board of Supervisors, the measure is supported by the SF school board, a host of PTAs, the teachers union, several medical groups, and local food banks like Project Open Hand, which provides healthy meals to seniors and the critically ill.

Now who in the world would oppose such a proposal? That’s easy: the American Beverage Association (the ABA). It seems that Big Soda is spending big bucks to diminish the possibility of passage. For one thing, it has enlisted opponents who argue that the tax will fall disproportionately on poor people. Most of the tax would be passed on to consumers, raising the retail price between 22 and 36 percent, and conservative SF Chronicle columnist Debra J. Saunders noted that less-educated and poor populations allocate a “larger proportion of their spending on sugar-sweetened beverages than other groups.” She also noted that the SF supervisors who voted against putting the tax on the ballot are “people of color who represent neighborhoods with many minority voters.” (Heather Knight recently reported that at least one of them has decided to endorse it.)

But aren’t these less-educated and less affluent residents the same people who have traditionally spent more on tobacco products than better-educated, more affluent groups? Yet in 2010 SF banned the sale of tobacco products at pharmacies, big-box stores, and grocery stores in the city. Many other communities have followed SF’s lead, and earlier this year pharmacy chain CVS banned their sale in its stores nationwide. Determined smokers, who need to find tobacco and pay more for it, seem to be getting along just fine.

The latest news makes clear how big a stake Big Soda has in defeating Prop. E. According to Heather Knight’s most recent update, a DC public affairs firm has already received almost a million dollars from the campaign to defeat Prop. E funded by the ABA. The firm produces the noisy commercials blaring on TV and radio in a number of languages. This is the same firm that defeated efforts to curtail consumption of sugary soda in NYC and two small cities in California, and it has already spent $800,000 to defeat a proposed soda tax in Berkeley. A spokeswoman for Yes on E notes that opponents will “stop at nothing to protect their profits…” and predicts they will spend much more before the November election.

My go-to source on all things nutrition-related is Nutrition Action (NA), a newsletter published by the Center for Science in the Public Interest (CSPI). NA has recently made clear how detrimental sugar-sweetened sodas can be. In July/August 2014, it quoted Frank Sacks, professor of cardiovascular disease prevention at the Harvard School of Public Health: “The data are pretty compelling that we should basically cut out sugar-sweetened beverages.”

JoAnn Manson, director of preventive medicine at Brigham and Women’s Hospital in Boston, noted “strong evidence [these] beverages lead to weight gain because people [don’t tend to] compensate for liquid calories by reducing calories elsewhere.” But weight gain isn’t the only result. Manson and others tracked about 75,000 nurses and 39,000 health professionals for 22 years and found that those who drank a sugary soft drink at least once a day had about a 30 percent higher risk of diabetes than those who drank one less than once a month.” According to other researchers, including Kimber Stanhope at UC Davis, studies show that a high level of fructose (found in sweeteners like table sugar and high-fructose corn syrup) impairs insulin sensitivity, a risk factor for diabetes.

In September 2014, NA lobbed even more ammunition at sugary beverages, reporting a study showing that sugar-sweetened sodas may raise the risk of rheumatoid arthritis (RA), a disease that causes painful, chronic inflammation of the joints. Researchers who tracked 186,900 women for over 20 years found that those who consumed at least one sugary soda per day had a 63 percent higher risk of being diagnosed with the most common kind of RA than those who consumed less than one per month. Diet-soda drinkers had no higher risk of RA.

Big Soda is beginning to see the handwriting on the wall. Roberto Ferdman reported in the Washington Post in September that the ABA has agreed with the Alliance for a Healthier Generation, Coke, Pepsi, and Dr. Pepper/Snapple to cut the calories in their beverages by 20 percent. How? By promoting smaller portions, as well as zero and low-calorie offerings. Ferdman noted one reason for this concession: soda consumption has been declining in the U.S. for over a decade. But soda is still a big part of the American diet, and 20 percent less sugar isn’t a whole lot.

Ferdman quotes Michael Jacobson, CSPI executive director, who urges the industry to go further than the proposed voluntary measures and drop its opposition to taxes and warning labels on sugary drinks: “We need much bigger and faster reductions [in sugar consumption] to adequately protect the public’s health. Those taxes could further reduce calories in America’s beverage mix even more quickly, and would raise needed revenue for the prevention and treatment of soda-related diseases.”

We all love to consume things that taste sweet. But let’s set some limits. Sugar-laden drinks like regular Coke and Pepsi? No one needs more than one a day, and kids don’t need any. Let’s impose reasonable taxes, add warning labels, and make sure we get our calories in far more nutritious ways.

Sure, gimme a little sugar. But just a little is more than enough.